A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly . . . — Rumi
Psychotherapy for Women’s Embodiment
Are you struggling with the demands of motherhood or the changes of menopause? Dealing with the pain of a miscarriage or infertility? Hurting from a past loss or break-up? Coping with a chronic illness? Are you wondering, through it all, what it might look like to become truly, uniquely yourself? If you are like many women, you may feel disconnected, isolated, and lonely even though you rarely have a single moment to yourself. You may find yourself scrambling to fulfill myriad obligations, only to find yourself exhausted and depleted.
I get it, and I’m here.
One of my greatest passions is empowering women not only to survive but to flourish. And most importantly, to embody their truest self. Through mindfulness and creativity, you will learn how to nurture your mind and soul by reconnecting with what healer Marion Woodman calls “your greatest gift”— your body, in all its pain, truth, and wisdom.
An embodied woman is an empowered woman. It’s time to take time for you.
Psychotherapy for Individuals
Every individual has a unique path. I use a tailored approach for each person based on their specific needs and place in life. My expertise includes working with depression, anxiety, grief and loss, chronic pain and illness, and childhood trauma. Not only will I help you learn practical skills for coping with these challenges, I can also guide you in finding meaning in your life. Often, our most difficult experiences can be the key to unlocking deep healing and lasting, positive transformation.
Counseling for Adolescents and Younger Adults
Being a teen or younger adult comes with very particular challenges. I have over a decade of experience working in a college environment. I know that as young people seek to embody their own unique identity, they benefit from having a safe space of non-judgment. My practice provides a sounding board for teens and younger adults to better cope with their lives as they explore academic issues, relationships with friends and family, sexuality, and career paths, among other concerns.
Relationships can seem to have their own lives sometimes, apart from the efforts of each individual inhabiting them. I can guide you and your partner to achieve your relationship goals through a process of mutual mindful exploration. You will gain insight into the dynamics of your interactions and learn how your unique personalities and communication styles influence each other.